The tools you
need to succeed

At SHARE, we empower our clients with the essential tools for successful living from the outset of therapy. We provide you with the necessary skills and then collaboratively tackle the specific issues that prompted their visit. Our approach also encompasses nutrition and lifestyle modifications, emphasizing a holistic mental health and well-being perspective.

REACH OUT

The tools you
need to succeed

At SHARE, we empower our clients with the essential tools for successful living from the outset of therapy. We provide you with the necessary skills and then collaboratively tackle the specific issues that prompted the visit. Our approach also encompasses nutrition and lifestyle modifications, emphasizing a holistic mental health and well-being perspective.
IN-PERSON AND REMOTE OPTIONS AVAILABLE
Reach Out

Our clients feel

Slide

Supported

Shira’s story

Before Therapy:
Shira, a 35-year-old female, was four months postpartum when she began experiencing overwhelming anxiety, difficulty sleeping, and a persistent low mood. She often felt inadequate and worried incessantly about her ability to care for her newborn baby effectively.
During Therapy:
  • Alyssa, recognizing the challenges of her current life stage, focused on deeply understanding the impact these struggles were having on her daily life.
  • Therapy sessions aimed to boost Shira's confidence in her parenting skills and her ability to care for both her baby and herself.
  • Together, Alyssa and Shira explored Shira’s personal history, including experiences with previous children, to uncover how these shaped her current feelings and behaviors.
  • Alyssa helped Shira make connections between her past experiences and her present challenges, enabling her to understand their profound impact on her self-perception and her capacity to nurture her children.
Outcome of Therapy:
Through dedicated therapy sessions, Shira gained invaluable insights into herself and her parenting journey. She now feels more empowered and capable of meeting her own needs while caring for her baby. By integrating her newfound understanding into her daily life, Shira has developed a more nurturing and confident approach to motherhood.
Client Testimonial:
"I'm incredibly grateful for Alyssa's approach, starting with the basics and then guiding me to explore deeper connections. Understanding these connections fully has transformed how I care for myself and my baby. I now feel more grounded and capable, applying what I've learned naturally in my daily life."

Yael’s story

Before Therapy:
Yael, a woman in her mid-20s, was navigating significant stress at work, uncertainties in dating relationships, and changes in friendships. These challenges were impacting her sense of stability and well-being.
During Therapy:
  • The focus of therapy was creating space for healthy transitions by equipping her with specific stress management tools.
  • Alyssa explored how Yael's early experiences influenced her current perceptions and responses to stressors at work and in relationships.
  • Together, they identified Yael’s accomplishments, values, and needs to better align her life choices with her personal goals.
  • Therapy sessions aimed to enhance Yael’s understanding of herself, fostering resilience and adaptive strategies for managing stress in various aspects of her life.
Outcome of Therapy:
Yael has found herself in a more aligned space, where her actions and decisions reflect her true needs and aspirations. She feels more fulfilled and satisfied, actively engaging in meaningful activities that promote her well-being across work, relationships, and friendships.
Client Testimonial:
"Therapy with Alyssa has been transformative. I've learned valuable tools to manage stress and gained insights into how my past experiences shape my perceptions today. I now feel more confident and aligned with my goals, leading a more fulfilling life.”

Avi’s story

Before Therapy:
Avi, a man in his early 40s, began experiencing physical symptoms and health concerns that were impacting his daily life. He noticed a decrease in interest in socializing, heightened feelings of loneliness, and a diminished sense of self.
During Therapy:
  • Alyssa focused on understanding the interplay between his physical symptoms and emotional well-being.
  • They explored how stress and past emotional experiences might be contributing to Avi's current health challenges and feelings of isolation.
  • Therapy sessions aimed to educate Avi on optimizing his lifestyle for better health, including discussing healthy living practices and stress management techniques.
  • Alyssa gently addressed underlying issues, subtly guiding Avi towards recognizing the potential impact of his lifestyle and behaviors.
Outcome of Therapy:
Through therapy, Avi learned to make healthier choices that supported his physical and emotional well-being. He regained a stronger sense of self and began to reconnect with others, feeling more engaged and fulfilled in his daily experiences.
Client Testimonial:
"Working with Ms. Jaffe has been instrumental in helping me understand the connection between my physical health and emotional state. I've made positive changes in my life that have improved my overall well-being. I feel self assured and connected with others again."

*Names and identifying details have been changed to protect the privacy of our clients.

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With SHARE mental health counseling, embark on a transformative journey towards self-improvement and healing.

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